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30 Days to a Sober Life

For individuals who are ready to embark on their recovery journey, a 30 day program can be the right option. These programs are short-term but intensive plans that aim to help someone reach sobriety and understand the root of their addiction. These programs use a wide range of therapies and supervise addicts during their detox, and throughout the process. They are effective and usually combine inpatient facilities with individual and group therapies. Oftentimes, addicts will continue to feed their addiction because of the people and toxic surroundings they are in. These medical centers allow recovery staff to monitor their patients 24 hours a day and give addicts an encouraging and neutral environment. 30-day treatment is not for everyone, as it can be a difficult process. However, for those who need to reach their sobriety goals quickly, due to their family, careers, or personal lives, this is the right choice.

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Recovery Focused Plans

30-day treatments are commonly known as 28-day rehab because they range anywhere from 26 to 30 days in a rehab center. However, the number of days is not what is important, it is the effectiveness of the treatment and how someone handles it. Short-term plans such as these can be physically and emotionally exhausting, and are just the means to a longer term recovery plans. They act as a concentrated catalyst  for much bigger change in that person’s life.  Shorter programs are more intense because they offer the same therapies of a longer treatment but condensed into a much shorter time.

While longer programs may offer more leisure time, these plans require patients to focus on treatment and expect a lot of leg work. In the end, 30-day treatments are worth the effort and will leave you with the skills necessary to continue to live a happy, and healthy life.

Both programs are constructive and tailored to each patient’s unique needs. However, if you are not sure which one would be best for you or your loved one, consider the following:

Inpatient Residential Care Provides:

  • Room and Board for 30 Days
  • Prepared meals and snacks
  • A non-judgmental and safe environment
  • Amenities such as a gym, pool, tennis or basketball courts
  • Individual and group therapy
  • 24-hour monitoring from staff

Partial Hospitalization Care Provides:

  • Daily treatment up to 8 hours a day
  • Freedom to go home each night
  • The same intensive therapies and courses as a residential program
  • Overall shorter treatment time, only lasting about 2-3 weeks.
  • Allows patients to maintain a part time job and take care of their families

Steps in a 30-Day Treatment Program

Whether the partial hospitalization or the residential program is right for you, 30-day treatment plans have common steps that each patient must go through in order to move forward. These steps include an initial assessment, detoxing, behavioral and psychological therapies, and a 12-step program for integration back into society.

1. ASSESSMENT

Assessment begins the day you or your loved one reaches out for help. Recovery specialists take into consideration all of the factors that have led up to your call. They review your physical needs, home life, family needs, career, and circumstances that perpetuate your addiction. Remember, alcohol and substance abuse is a disease, and should be treated like any other medical condition. The assessment helps target the patients specific needs and allows the professionals to create a customized program that will cater to them. Assessment is just the first step, but it can be scary. Many people who suffer from substance abuse have mixed emotions about getting help, and talking to a non-biased specialist can be the push they need.

2. DETOXIFICATION

For most alcoholics and drug addicts, a detox period is needed before they can begin rehabilitation. Detoxing is the physical cleanse your body naturally takes to rid itself of the harmful substances built up by addiction. For some, detox includes mild symptoms and is more of a psychological need than physical. However, for most people, detox can be painful and intense, and often requires medical supervision to get through it. This treatment option takes this step into account and in patient residential programs help monitor the withdrawal symptoms to lessen the pain. It’s strongly recommended that detox is done in a medical setting, as going “cold turkey” on your own could be detrimental and even cause you to slide back into bad habits as a result.end. 

3. REHABILITATION

Once detox is done, 30-day programs then begin a vigorous rehabilitation. This includes Cognitive Behavioral therapy, physical exercise, individual and group therapy, and sessions that address co-existing mental illnesses. Behavioral therapy will address the habits and triggers that cause the person to use drugs or alcohol. This therapy is designed to reroute their thinking and stop them from going to drugs when they are feeling anxious or depressed. Physical exercise helps with cravings and helps the body process more serotonin to help them feel a different kind of high, one that is productive and healthy. Finally, psychological individual therapy can help uncover the root of the problem and address those issues within the safety of the therapist’s office.

These programs are serious and can feel overwhelming to those who are not ready for such a demanding commitment. That’s why 30-day treatments are generally recommended for those who can commit the time and energy for them. These programs aren’t recommended for those who are caretakers for others or cannot step away from their current responsibilities. Inpatient care is a full time job, but it’s worth it in the end.

The Right Center is Out there for you

 No matter what you or your loved ones need, there is a right treatment program out there. We can help you locate the right services in the Aurora, IL area to get you started on your path to sobriety. 30-day treatment plans are just one of many options available and can give you that boost you need to get clean. The benefits of a short-term treatment plan have been scientifically proven and tend to be less expensive than longer programs. Plus, many insurance companies will cover part and/or all of the expense. They are shorter in length which allows people to get back to their lives faster, so they don’t miss out on career or family opportunities. Short-term rehab is good for those who need a jolt in their life to get back on track and not generally recommended for someone with a severe or long-term addiction.  

To speak with someone today who can guide you on the right path, call 815-384-1376. Our recovery specialists can help you find the right location, treatment plan, and even insurance coverage to meet your specific needs. You don’t have to fight this battle alone; we are here 24/7 to answer all your questions and concerns. 

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